Weigh In record (no journal entry) for 24 October 2023
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52.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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657 kcal
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Fat: 12.02g | Prot: 37.61g | Carbs: 103.95g.
Breakfast: Яблоко, Куриное Филе Жареное без Масла, Овсяные Хлопья. Lunch: Яблоко, Veln Коржик Песочный . Dinner: Кукурузные Палочки, Яблоко, Куриное Филе Жареное без Масла. Snacks/Other: Салтовский Соломка Соленая. more...
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1827 kcal
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Exercise:
Circuit Training - 10 minutes, Pilates - 23 minutes, Bathing - 36 minutes, Cardio - 6 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Housework - 40 minutes, Cross Training - 3 minutes. more...
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Losing 0.1 kg a Week
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anorex1ck's Weight History
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