Weigh In record (no journal entry) for 24 October 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2787 kcal
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Fat: 97.07g | Prot: 178.72g | Carbs: 296.18g.
Breakfast: Migros Steinofenbrötchen, Latte Macchiato. Lunch: Berger Linzertörtli, Corny Corny Haselnuss, Coop Qualité & Prix Pouletbrust-Würfel, Frische Pasta (Gekocht). Dinner: Storck Merci, Fajita mit Hühnerfleisch und Gemüse, Randen Salat, Coop Tessinerbrot, M-Budget Rohschinken. Snacks/Other: Fazer Dumle Original. more...
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Losing 4.9 kg a Week
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