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Carlarm
Journal
11 Sep 15
Carlarm's Journal, 11 Sep 15
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Weigh In record (no journal entry) for 11 September 2015
57 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 September 2015:
509 kcal
Fat: 13.00g | Prot: 50.50g | Carbs: 46.35g.
Breakfast:
Café con Leche, Hacendado Lomo Embuchado Extra, Pan Blanco.
Lunch:
Knorr Crema Bogavante y Cigalas, Mascato Filetes de Merluza del Cabo sin Piel.
more...
1628 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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Carlarm's Weight History
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