Weigh In record (no journal entry) for 24 October 2023
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73.4 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2069 kcal
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Fat: 56.47g | Prot: 138.63g | Carbs: 251.86g.
Breakfast: Nutella Nutella, Alpro Mandelmilch Ungesüßt, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Omas Backstube Weizenmehl (Universal) Type 480, Ei, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Schärdinger Landfrischkäse Leicht, Ferrero Hanuta. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Dummy (Kohlenhydrate), Snack Day Paprika Chips. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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