Weigh In record (no journal entry) for 11 September 2015
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2015:
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1356 kcal
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Fat: 76.09g | Prot: 82.22g | Carbs: 84.10g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Kellogg's All-Bran, Zero-Cal Adoçante, Café. Lunch: Cenouras Cozidas, Pepino (com Casca), Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Tomates, Ovo de Codorna. Dinner: Peito de Frango Cozido e Defumado Fatiado, Ovo, Piá Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Scala Queijo Colonial, Zero-Cal Adoçante, Café. Snacks/Other: Trio Nut's Tradicional, Trio Nuts Chocolate, Max Titanium Quitosan 500 Mg. more...
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2157 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes. more...
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Gaining 0.2 kg a Week
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Kelen Santos's Weight History
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