Weigh In record (no journal entry) for 11 September 2015
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1364 kcal
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Fat: 53.60g | Prot: 51.85g | Carbs: 168.87g.
Breakfast: Cheese, Turkey Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Frankfurter or Hot Dog on Bun, Gold Medal All-Purpose Flour, Kroger Bratwurst Sausage. Snacks/Other: Marshmallows, Nabisco Grahams Crackers Original, Marshmallows, Sweet or Dark Chocolate. more...
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Losing 2.9 kg a Week
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Misswinterandsnow's Weight History
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