Weigh In record (no journal entry) for 22 October 2023
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85.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2694 kcal
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Fat: 89.76g | Prot: 202.40g | Carbs: 254.00g.
Breakfast: Growth Supplements Multivitamínico, Castelo Vinagre de Maçã, Essential Nutrition Vitamina D3, Adel Coco Carbonato de Cálcio, Mariza Canela em Pó, Soldiers Nutrition L-Taurina, Growth Supplements Omega 3, União Adoçante Sucralose. Lunch: Yoki Polvilho Doce, Growth Supplements Pasta de Amendoim Growth, Qualitá Cacau em Pó 100%, Parmalat Leite Integral, Soya Óleo de Soja, Urbano Farinha de Arroz, Ovo, Camil Proteína de Soja Texturizada, Growth Supplements Whey Protein 80% Concentrado. Dinner: Friboi Lagarto Cozido, Macarrão Fresco (Cozido), Bauducco Panettone. Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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gugabenk's Weight History
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