Weigh In record (no journal entry) for 23 October 2023
|
93.7 kg
Lost so far: 23.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2401 kcal
|
Fat: 84.79g | Prot: 165.40g | Carbs: 243.99g.
Breakfast: Heavy Duty Protein, Rolled Oats, Full Cream Raspberry & Banana Yoghurt, Apples , Cinnamon , Bananas . Lunch: Woolworths Avocado , Fried Egg. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Naartjies. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|