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weight has ticked up last couple of days. Yesterday was up and down between 212-214. Woke early and it was 214. Went back to bed and when I got up again, it was back close to 212. Now today, upon waking at 3:30 215! Very frustrating as I kept calories down. Last night I was a little worse with my intake and had a few more carbs than should have with some low fat crackers. But had intense workout (interval training - 1 hour). Nothing seems to be paying off. :( I seem stuck between 212 & 214 and now 215!! I am so discouraged.
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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638 kcal
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Fat: 6.68g | Prot: 70.54g | Carbs: 70.93g.
Breakfast: Great Value Olive Oil Cooking Spray, Egg White, Stonyfield Farm Organic Fat Free Milk, Coffee. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Blue Diamond Artisan Nut Thins Multi-Seeds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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3690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
With the few more carbs, it might just be water weight sticking on...I'm trying more water and watching my carb count better today,...maybe that might work for you, too. I know it can be discouraging, but know we're in this together! Have a peaceful day.
11 Sep 15 by member: Babette Lou
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Thanks for the input and encouragement. I'm thinking its water. I have to stay away from the carbs. I am going to try to drink more distilled water and keep calories down tonight. I weighed again little while ago and back to about 213.5. I am thinking of trying a diuretic for one or two days to see what happens.
11 Sep 15 by member: Raeka8
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