Weigh In record (no journal entry) for 23 October 2023
|
96.3 kg
Lost so far: 5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1120 kcal
|
Fat: 34.33g | Prot: 128.96g | Carbs: 68.37g.
Breakfast: ICA Frysta Jordgubbar, Tyngre Protein Vassle, Arla Mjölk 3%, ICA Basic Blandfrukt, ICA Frysta Blåbär, ICA Basic Kvarg Lätt 0,3%. Lunch: Arla Mjölk 3%, Tyngre Protein Vassle. Dinner: ICA Bönmix, Kokt Ägg, ICA Basic Tonfisk i Vatten, Blandad Sallad, Tyngre Protein Vassle, Arla Mjölk 3%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MEjodetärdet's Weight History
|