ılknuur's Journal, 11 Sep 15

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👍👍

62 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1009 kcal

Fat: 42.52g | Prot: 29.81g | Carbs: 130.48g. Breakfast: Ihlamur Çayı, Tulum Peyniri, Kepekli Ekmek. Lunch: Helva, Şehriye Pilavı, Yoğurt, Patlıcan Musakka. Dinner: Pekmez, Menemen. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...

1610 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ılknuur's Weight History

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ılknuur's Journal, 11 Sep 15

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ılknuur's Weight History