Weigh In record (no journal entry) for 23 October 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1073 kcal
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Fat: 25.64g | Prot: 36.85g | Carbs: 176.12g.
Breakfast: Помидоры, Банан, Яблоко Зеленое. Lunch: Кабачок, Приготовленные Грибы (без Жира), Картошка Вареная, Рис Вареный. Dinner: Muller Fruit Passion Pesca e Maracuja, Ibis Prosciutto Cotto, Mulino Bianco Sgranocchi, Granarolo Stracchino Cremoso. Snacks/Other: Enervit Protein Frollini, Банан, Яблоко Зеленое. more...
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Gaining 1.2 kg a Week
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Silvia_greta's Weight History
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