Weigh In record (no journal entry) for 23 October 2023
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2469 kcal
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Fat: 135.99g | Prot: 81.15g | Carbs: 225.95g.
Lunch: Carne, Rollito de Pollo Primavera, Fideos de Arroz (Cocidos), Natura Aceite Puro de Girasol, Ocopa, Fumeiga Salsa Agridulce, Nuggets de Pollo, Calamares Fritos. Dinner: Grido Helado, Grido Cucurucho . more...
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Losing 3.5 kg a Week
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