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Gemiddeld CICO verschil van 131 tot 140 dagen
Calories In: 1672 calories
Calories Out: 1801 calories (BMR plus wandelen, hiken, en joggen)
verschil: - 129 calories per dag
Van dag 131 tot en met dag 140: -0.1 kg
In totaal vanaf (hernieuwde) start 06.06.2023: -6.9 kg.
En nu een balans vinden om dit vast te houden :)
View Diet Calendar, 23 October 2023:
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1693 kcal
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Fat: 65.23g | Prot: 71.16g | Carbs: 211.41g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee. Dinner: Mayonnaise, Baked Potato (Peel Eaten), Veggie Burgers, Lettuce Salad with Assorted Vegetables, Nonfat Plain Yogurt, Activia Aardbei, Bananas, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: AH Ongezouten Pinda's, Quaker Caramel Rice Crisps (Bag), Quaker Chewy Granola Bars (Variety Pack). more...
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1704 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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