adil5015's Journal, 23 Oct 23

adil5015's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2023

76.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1115 kcal

Fat: 46.11g | Prot: 56.32g | Carbs: 123.32g. Breakfast: Haşlanmış Yumurta. Lunch: Kavurma, Pirinç Pilavı, Çoban Salatası. Tea: Kuru İncir, Ceviz. Dinner: Supplementler Whey Protein. Supper: Ev Yapımı Yoğurt, Salatalık (Soyulmuş). Snacks/Other: VIP İce Coffee Mocha. more...

2961 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adil5015's Weight History

View Complete History

adil5015's Journal, 23 Oct 23

Submit a Comment

adil5015's Weight History