Weigh In record (no journal entry) for 23 October 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1430 kcal
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Fat: 58.91g | Prot: 75.64g | Carbs: 155.04g.
Breakfast: Manzana, PF Jamón Pierna, Colun Queso Gouda Laminado, Ideal Rapiditas, Té Supremo Menta. Lunch: Huevo Cocido, Ensalada Mixta. Dinner: Unimarc Media Palta, Ideal Pan Molde Blanco, Huevo Cocido. Snacks/Other: Porotos Negros, Activia Frutilla. more...
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1940 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Cgarciafarias's Weight History
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