ezgisx's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

60.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

2034 kcal

Fat: 89.83g | Prot: 69.62g | Carbs: 244.44g. Breakfast: Karisik Tost. Dinner: McDonald's Patates Kızartması (Küçük), Starbucks Tavuklu Wrap. Snacks/Other: Magnolia. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ezgisx's Journal, 23 Oct 23

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ezgisx's Weight History