Weigh In record (no journal entry) for 23 October 2023
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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462 kcal
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Fat: 17.59g | Prot: 19.92g | Carbs: 56.19g.
Breakfast: Кофе (из Молотых Зерен), Сладкий Красный Перец, Яичный Омлет, Лаваш. Lunch: Чай с Лимоном и Сахаром, Суп с Фрикадельками. Dinner: Картофель Отварной, Лаваш Тонкий, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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shira2208's Weight History
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