Weigh In record (no journal entry) for 23 October 2023
|
97.6 kg
Lost so far: 8.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
978 kcal
|
Fat: 34.07g | Prot: 42.71g | Carbs: 128.45g.
Breakfast: BOB Apelsinmarmelad Lättsockrad, Arla Prästost 31%, Pågen Lingongrova (40g). Lunch: Clementin, Banan. Dinner: Barilla Tagliatelle All'uovo, Köttfärssås. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|