Weigh In record (no journal entry) for 23 October 2023
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93.5 kg
Lost so far: 21.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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667 kcal
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Fat: 24.50g | Prot: 27.00g | Carbs: 76.80g.
Breakfast: Delisse Арахисовая Паста Creamy, Dr. Korner Хлебцы Злаковый Коктейль, Моя Цена Молоко 1,5%. Lunch: Макдоналдс Капучино (0,3 L), Хачапури и Вино Хинкали с Говядиной и Свининой. more...
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Gaining 1.4 kg a Week
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w.Valya.w's Weight History
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