Weigh In record (no journal entry) for 11 September 2015
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1712 kcal
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Fat: 58.71g | Prot: 134.50g | Carbs: 161.65g.
Breakfast: Raab Vitalfood Chia Samen, Ehrmann Allgäuer Speisequark Magerstufe, Banane, Kaffee. Lunch: Zwiebeln, Aldi Rindersteak, Olivenöl, Barilla Spaghetti N.5. Dinner: Omelett oder Rührei. Snacks/Other: Äpfel, Kaffee, Gekochtes Ei, Dinkelbrot. more...
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Gaining 0.0 kg a Week
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