Weigh In record (no journal entry) for 22 October 2023
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47.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1388 kcal
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Fat: 62.73g | Prot: 104.96g | Carbs: 98.46g.
Breakfast: Соленые Крекеры. Lunch: Русские Блины Блин Филадельфия. Dinner: Grow Food Уха из Горбуши, Круглый Год Горбуша Слабосоленая. Snacks/Other: Мармелад, ИП Волков Рыба Запечённая с Картофельным Пюре. more...
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Losing 0.9 kg a Week
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solienko's Weight History
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