Weigh In record (no journal entry) for 11 August 2011
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98.4 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.09g | Prot: 62.16g | Carbs: 174.66g.
Breakfast: banana, lenders bagel, 1% milk, phil cream cheese. Lunch: sargento mexican, sour cream, turkey chili. Dinner: pepsi caffeine free diet, tomato, arizona sweet tea, Meat Lasagna, peanut butter. Snacks/Other: water, yoplait light orange, Sweet and Salty Nut Granola Bars - Peanut. more...
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3809 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Exercise machine (slow) - 1 minute, Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Standing - 3 hours and 34 minutes, Walking (brisk) - 6.5/kph - 8 minutes. more...
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Losing 7.9 kg a Week
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JenKatja's Weight History
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