Weigh In record (no journal entry) for 23 October 2023
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119.9 kg
Lost so far: 15.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1947 kcal
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Fat: 110.35g | Prot: 99.40g | Carbs: 136.12g.
Breakfast: Nusskati Nuss Nougat Creme, Butter, Gekochtes Ei, Aldi Putenbrustaufschnitt, Grünländer Mild & Nussig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Heinz Tomato Ketchup, Aldi Pommes Frites, Eigelb, REWE Gnocchi, Feta Tomaten Gurken Salat. Dinner: Senf, Ja! Geflügel Wiener, Butter, Aldi Eiweißbrot (45g), Milram Burlander, Aldi Putenbrustaufschnitt. more...
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Losing 4.6 kg a Week
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***melli***'s Weight History
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