Weigh In record (no journal entry) for 22 October 2023
|
54.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1564 kcal
|
Fat: 57.24g | Prot: 78.72g | Carbs: 167.63g.
Breakfast: ВкусВилл Крекер Ржаной, ВкусВилл Греча с Котлетами из Индейки, FitnesShock Topless Protein Bar Peanut, Parmalat Молоко 0,5%, Parmalat Молоко Dietalat 0,5%, Bombbar Мороженное Фисташковое в Вафельном Стаканчике, Ёбатон Jamy Pie, FitnesShock Topless Protein Bar Peanut, Банан. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аняоткрытие's Weight History
|