Weigh In record (no journal entry) for 22 October 2023
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94.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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903 kcal
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Fat: 33.10g | Prot: 88.48g | Carbs: 51.49g.
Breakfast: Ja! Bergsteigerbrot, Gekochtes Ei. Lunch: Billa Dampfgegarte Kichererbsen , SPAR Steak Mix, Baby-Spinat, Lachs. more...
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Losing 0.4 kg a Week
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