Weigh In record (no journal entry) for 23 October 2023
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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182 kcal
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Fat: 7.11g | Prot: 5.15g | Carbs: 24.22g.
Breakfast: Кофе Эспрессо, Пеликан Чиабатта Темная. Snacks/Other: Fine Life Печенье Савоярди, Кофе Эспрессо, Libendorf Сыр Творожный Сливочный . more...
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Losing 2.8 kg a Week
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Ира Сергеева's Weight History
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