Weigh In record (no journal entry) for 23 October 2023
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1306 kcal
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Fat: 39.73g | Prot: 141.13g | Carbs: 43.60g.
Breakfast: PumpUp Protein Bar Simple Кокос, PumpUp Protein Bar Simple Мороженое, PumpUp Protein Bar Peanut Butter. Lunch: PumpUp Протеиновый Батончик Шоколад, Lotte Милкис Zero, Магнит Яблоко Гренни Смит, Adrenaline Rush Zero Sugar. more...
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Losing 1.8 kg a Week
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