Weigh In record (no journal entry) for 23 October 2023
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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639 kcal
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Fat: 30.40g | Prot: 33.00g | Carbs: 63.40g.
Lunch: 健達 (kinder) 繽紛樂白巧克力, 統一 無加糖高纖豆漿, 7-11 香菇雞肉粥, 新來源 鮮嫩香脆筍. more...
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Losing 0.5 kg a Week
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4z9yy9nkgd's Weight History
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