Weigh In record (no journal entry) for 23 October 2023
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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973 kcal
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Fat: 35.49g | Prot: 65.74g | Carbs: 91.67g.
Breakfast: K-Bio Haferkleie, Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, Getrocknete Kürbiskerne, DM Bio Chiasamen, Milch 1,5%, Wehle Collagen. Lunch: Edeka Waldpilze, Kartoffelpüree. Dinner: Edeka Waldpilze, Aldi Schweinebraten Traditionell. Snacks/Other: Greens Datteln Erdnuss Dunkle Schokolade. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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