Weigh In record (no journal entry) for 22 October 2023
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71 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1509 kcal
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Fat: 59.90g | Prot: 111.41g | Carbs: 132.39g.
Breakfast: Great Value Waffers, Starbucks Sandwich Pavo y Panela. Lunch: Pierna de Cerdo, Arroz Frito Chino, Muslo de Pollo, Bolillo. Dinner: Aguacate, Bistec de Res, Tortillas de Harina. Snacks/Other: Holanda Paleta Solero Artesanal de Mango . more...
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Gaining 0.3 kg a Week
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