Weigh In record (no journal entry) for 23 October 2023
|
121 kg
Lost so far: 3.8 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
823 kcal
|
Fat: 44.52g | Prot: 90.50g | Carbs: 16.01g.
Lunch: Милково Голландский Сыр 45%, Огурец (с Кожурой), Перекресток Тилапия Жареная, Жареная или Запеченная Курица. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Евгений Один's Weight History
|