Weigh In record (no journal entry) for 23 October 2023
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1647 kcal
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Fat: 78.84g | Prot: 67.72g | Carbs: 155.42g.
Breakfast: Азбука Вкуса Сырники Жареные, Летний День Молоко 3,2%, Кофе. Lunch: Магнит Апельсин. Dinner: Жар Свежар Губадия, Плов с Курицей. more...
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Gaining 1.4 kg a Week
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jukiroma's Weight History
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