Weigh In record (no journal entry) for 23 October 2023
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1493 kcal
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Fat: 108.26g | Prot: 156.78g | Carbs: 109.58g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Peanut Caramel, WellMix White Peanut Toffee, Wellmix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 21.7 kg a Week
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