Weigh In record (no journal entry) for 23 October 2023
|
57.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1769 kcal
|
Fat: 54.80g | Prot: 54.52g | Carbs: 271.82g.
Breakfast: Äpfel, Ja! Joghurt Mild 0,1% Fett Stichfest, Banane, Kaffee mit Milch. Lunch: Gemüse-Frühlingsrolle, Orto Mio Paprika Gegrillt , Bagel, Gut & Günstig Delikatess Mini Frikadellen (25g), Apfelkuchen, Milfina Butter , Laugenstange, Kaffee mit Milch. Dinner: Milfina Butter , Laugenstange, Kaffee mit Milch. Snacks/Other: San Pellegrino Chino Zero, Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack, Sanct Bernhard Liquid Energie Pur. more...
|
|
631 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Swimming (moderate) - 58 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_kuklova's Weight History
|