Weigh In record (no journal entry) for 22 October 2023
|
65.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1665 kcal
|
Fat: 85.24g | Prot: 127.20g | Carbs: 102.80g.
Lunch: Hortifruti Mandioca Cozida, Atum em Óleo (Enlatado), Nestlé Iogurte Natural Integral, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Farelo de Aveia, Ovo, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kibon Sorvete Zero Açúcar . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anice fernandes's Weight History
|