Weigh In record (no journal entry) for 23 October 2023
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
904 kcal
|
Fat: 33.76g | Prot: 54.88g | Carbs: 88.44g.
Breakfast: Яйцо Куриное, Каша 4 Злака Готовая. Lunch: Valio Сметана 42%, Империя Вкуса Ветчина с Индейкой 3%, Суп Лапша, Пюре с Молоком🥛. Dinner: Каша 4 Злака Готовая. Snacks/Other: Савушкин Продукт Творог Мягкий 0,1%. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenaDUBR's Weight History
|