Weigh In record (no journal entry) for 08 March 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.27g | Prot: 45.95g | Carbs: 146.49g.
Breakfast: Roma Sari Gandum, Diabetasol Sweetener, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Telur, Saori Saus Tiram, Bawang Putih Bubuk, Kecambah, Nasi Putih. Dinner: Hati Ayam, Ampela, Sun Kara Santan Kelapa, Daun Singkong, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Roma Biskuit Kelapa, Rebo Kuaci Original, Kue Bolu. more...
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ika.katul's Weight History
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