Weigh In record (no journal entry) for 22 October 2023
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102.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2806 kcal
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Fat: 104.14g | Prot: 123.95g | Carbs: 358.62g.
Breakfast: Queso Natural, Del Corral Mortadela de Pollo, Arepa Asada, Patilla. Lunch: Plátano Frito, Berenjena Cocida, Salsa de Tomate, Atún en Aceite (Enlatado), Mary Pasta. Dinner: Mayonesa, Queso, Del Corral Mortadela de Pollo, Pan Arabe. Snacks/Other: Krön Maní Cubierto de Chocolate con Leche sin Azucar, Caledonia Galletas María Premium , Lechosa. more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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claudiorubera's Weight History
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