Weigh In record (no journal entry) for 23 October 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1475 kcal
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Fat: 91.67g | Prot: 105.17g | Carbs: 54.37g.
Breakfast: Almonds , Blade Sport Blade Whey. Lunch: Duck Meat and Skin (Roasted, Cooked) , White Rice. Dinner: Blade Sport Blade Whey. more...
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Losing 0.2 kg a Week
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inggitpr's Weight History
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