Weigh In record (no journal entry) for 11 September 2015
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1249 kcal
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Fat: 28.67g | Prot: 64.47g | Carbs: 179.10g.
Breakfast: Freedom Foods Ancient Grain Flakes, Pauls Skinny Milk. Lunch: Coles Chick Peas Organic, Coles Organic White Grain Quinoa, Golden Circle Corn & Peas, Tangerine. Dinner: Arnott's Cruskits Light, Egg White, Sumo Salad Lentil & Tabbouleh Salad (Regular). Snacks/Other: Macro Fruit & Nut Mix, Five:Am Natural Organic Yoghurt, Five:Am Honey & Cinnamon Yoghurt. more...
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Losing 0.0 kg a Week
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