Weigh In record (no journal entry) for 22 October 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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640 kcal
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Fat: 27.26g | Prot: 37.60g | Carbs: 63.22g.
Breakfast: Café Expresso, Italac Leite Integral, Ovo, Mika Farinha de Tapioca. Lunch: Água com Limão, Carrefour Filet Saint Peter, Alface de Folha Verde, Aurora Salame, Tomates. Dinner: Cacau Show Chocolate, Alhos-Poró, Nestlé Creme de Leite, Frireggio Massa de Pastel . Snacks/Other: Café Expresso, Café Expresso, Govinda Biscoito sem Glúten , Café Expresso. more...
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steady weight
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Andrea Bidon's Weight History
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