Weigh In record (no journal entry) for 10 September 2015
|
71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1632 kcal
|
Fat: 57.35g | Prot: 52.25g | Carbs: 238.11g.
Breakfast: Gurke (mit Schale), Tomaten, Petrella Paprika, Vollkornbrötchen. Lunch: Penny Markt Bulgursalat, Rinderbrühe, Pfannkuchen. Dinner: Senf, Honig, Balsamico, Rapsöl, Kartoffeln, Junge Frühlingszwiebeln, Gurke (Geschält), Rote Paprika, Tomaten. Snacks/Other: Milch 1,5%, Putenschinken, Milbona Quark Magerstufe, Vollkorntoast, Monarc Marmorkuchen. more...
|
|
2425 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|