Weigh In record (no journal entry) for 22 October 2023
|
59.0 kg
Lost so far: 17.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
2496 kcal
|
Fat: 93.22g | Prot: 111.16g | Carbs: 291.89g.
Breakfast: Burnbrae Farms Simply Egg Whites, Spudlers Breakfast Hash, Starbucks Iced Vanilla Latte (Grande). Dinner: Cooked Vegetables, Basmati Rice (Cooked), Chicken Breast (Skin Eaten). Snacks/Other: Tim Hortons Tim Bits, Magnum Double Caramel, President's Choice Kettle Cooked Original Chips. more...
|
Gaining 0.1 kg a Week
|
Comments
This was my sign to go back to calorie deficit
22 Oct 23 by member: Gigi’sJourney
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigi’sJourney's Weight History
|