Weigh In record (no journal entry) for 22 October 2023
|
119.2 kg
Lost so far: 24.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
938 kcal
|
Fat: 38.04g | Prot: 45.17g | Carbs: 99.48g.
Breakfast: Nimm2 Lachgummi Softies, Krüger Schogetten Gold Pistazie, Yogurette Yogurette, Chio Red Paprika Chips, Hähnchenkeule, Reis (Gekocht), Reis (Gekocht), Brot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|