Weigh In record (no journal entry) for 22 October 2023
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2482 kcal
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Fat: 71.98g | Prot: 192.17g | Carbs: 273.44g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, Manzana, Banano, Café. Lunch: Gallo Arroz Oro, Lentejas Cocidas, Tomates Cherry, Cuadril, Mandarinas. Dinner: Tomates Cherry, Cuadril, Gallo Arroz Oro. Snacks/Other: Manzana, Mandarinas, Star Nutrition Premium Whey Protein, Carrefour Pan con Salvado, Huevo. more...
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2403 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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