Weigh In record (no journal entry) for 22 October 2023
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72 kg
Lost so far: 25.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1840 kcal
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Fat: 74.96g | Prot: 165.09g | Carbs: 122.63g.
Lunch: Milka Caramelo, Brócolis, Cru, Ovo, Peito de Frango Cru. Dinner: Alface, Peito de Frango Cru, Ovo. Snacks/Other: Dr. Peanut Pasta de Amendoim Leite em Pó, La Serenisima Dulce de Leche Estilo Colonial, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.8 kg a Week
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alesionb93's Weight History
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