Weigh In record (no journal entry) for 22 October 2023
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1493 kcal
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Fat: 94.44g | Prot: 139.93g | Carbs: 17.63g.
Breakfast: Café, Tirolez Queijo Minas Frescal. Lunch: Coração de Frango, Pimentão Verde, Alface de Folha Verde, Tomates, Aurora Linguiça Churrasco, Churrasco. Dinner: Subway Tomate, Sadia Hambúrguer de Carne Bovina, Sadia Mussarela, Ovo Frito. more...
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534 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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