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View Diet Calendar, 22 October 2023:
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1483 kcal
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Fat: 58.98g | Prot: 72.54g | Carbs: 152.23g.
Breakfast: Crioulo Requeijão Cremoso, Président Queijo Prato, Panco Pão 100% Integral Castanhas Brasileiras, Mamão Papaia, Banana Nanica, Melitta Café sem Açúcar , Abacate. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Crioulo Requeijão Cremoso, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Legumes Grelhados. Dinner: Pastel de Carne. Snacks/Other: Abacate, Mel, Banana Nanica, Natural Life Granola Tradicional, Heineken Cerveja Heineken (250ml). more...
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610 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 15 minutes, Apple Health - 23 hours. more...
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Andrea Fangel's Weight History
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