Weigh In record (no journal entry) for 22 October 2023
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66 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1402 kcal
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Fat: 45.80g | Prot: 79.27g | Carbs: 184.93g.
Breakfast: Café, Fazenda Bela Vista Leite Integral, Couve Manteiga Crua, Maçãs Pink Lady. Lunch: Ovo Cozido, Ovo de Codorna, Max Titanium L-Glutamina, Black Skull 100% Whey Protein , Kero Coco Água de Coco (200ml), Açaí, Banana Prata. Dinner: Alcachofra Cozida (de Alcachofra Fresca), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Longway Guioza Carne Bovina , Banana Prata. Snacks/Other: Iogurte Caseiro, Levitare Queijo Mozzarella de Búfala. more...
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Losing 6.3 kg a Week
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haykashy's Weight History
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